Find your balance

to regain and recharge your health, wealth, happiness and wellness. 

I help individuals and families experiencing an imbalance in any aspect of their lives achieve balance so they can not just keep living but feel healthy and thrive.

Being off-balance can affect our health and well-being, our finances, our families or all of it. Maybe it’s unhealthy eating, unhealthy choices or lifestyle, being too busy, too stressed or too overwhelmed.

Let me guide you to really listen within and to find your awareness, empowerment and healthier living so you can uncover your balanced self and start to thrive.

“A healthy person has a thousand wishes, a sick person only one.”

- Agnes Karll Schwest Krankenpfleger

Certified Adult Chair® Coach and a Health and Wellness Coach.

I’m here to help you find the balance you crave in whatever aspect of your life you need. I can authentically say I’ve done the work to be on the right side of balance so much that now my mind and body craves feeling healthy and balanced. I’ve also mastered how to have a perfect credit score and budget without thinking about it, so I can coach you and share my wisdom on finances too. What matters to YOU matters to me.

There are so many ways to tackle what matters to you, but since you only need one way, why not try the Laura T way?

I’m Laura Thompson,

Hi there!

I feel grateful and lucky to have found The Adult Chair® when I did.

I immediately deeply resonated with it, and I hope you will too. It is a way to gain clarity on living a healthy and fulfilling life. It’s composed of many tools that help you feel empowered, confident and equipped with a way to achieve your healthiest, most authentic self.

Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and be able to respond to life’s challenges in a healthy way.

The Adult Chair model

Let’s Work Together

One-on-One Session

50 minutes

Family Session

50 minutes

Financial Session

50 minutes

What clients are saying

  • “Laura provided just what I needed. She was able to hold space, validate my feelings and just allow me to have my moment to vent. She was open, non-judgmental, empathetic and understanding in her approach.” - Jody B

  • “Laura's energy was exactly what I needed. She was grounded and able to ground me throughout our entire session. This helped me drop below the chin and feel exactly what was going on." - Jamie M

  • “Laura's 'opening statement' about privacy and safety was comforting and appreciated! She took the time to validate me and point out my accomplishments that are easy to dismiss when overwhelmed and stressed. This made me feel important and heard, and it helped me to get closer to reaching my goal. ” - A.D.

  • “Laura's listening skills and ability to guide me using my own thoughts and words, affirmed and validated the work I have already done.” - Laura B

  • “Laura did such a great job at holding space for me, encouraging me along the way, and asking me really great questions to help me work through something that had been blocking me for quite a while." - Chelsea C.

  • “Laura's energy was exactly what I needed. She was grounded and able to ground me throughout our entire session. This helped me drop below the chin and feel exactly what was going on." - Jamie M

What if you could change your life with this first step?

Let’s chat to see if this is a right fit for you!